Hey im Meg I am a health and fitness specialist with over 12 years coaching experience.
My approach is rooted in education, backed by science, consistency, and lifestyle — empowering women to feel strong, energised, and unstoppable in every area of their lives.
I have been heavily involved in the health and fitness industry my whole life. With an 18-year dance background both in teaching and competing, I then pursued my career as a personal trainer over 12 years ago and am a competitive bodybuilder.
I specialise in physique transformations and resistance training for women as this is where my passion and expertise lie. I am also a pre and post natal qualified and a Certified Clean Health Nutrition Coach.
Health and Fitness are a huge part of my everyday life.
I thrive on helping to educate women on how to get the most out of their training, build their physiques and learn how to have a great balance to reach their full potential while enjoying life.
I believe the key to success is EDUCATION, MOTIVATION, CONSISTENCY and TIME.
Therefore, I plan to also educate you on a healthy diet and exercise routine so that you can achieve your Fitness goals not only for the duration of your time we work together but for the rest of your life!
At Meg Brettell Fitness, I design workouts specifically for you. A tailored approach ensures your fitness journey is effective and enjoyable, no matter your starting point.
You will work with me personally to create a plan that delivers results while fitting around your lifestyle and goals.
You will have 24/7 support, Access to my Fitness app for tracking workouts and monitoring your progress with weekly check ins and plan amendments where required. This option also includes Nutrition and supplement advice. I am here to help you reach your full potential and take the guess work away.
Lifestyle coaching starts from £120 per month.
Fitness photoshoots have been popular for years now - they’re a date in the diary to work towards, an off-stage physique goal and provide you with something you can hold onto in the future to show your hard work. They push you out of your comfort zone without the elements of the stage that some do not enjoy or find daunting.
Photoshoots are individual, fun and can be as creative as you want them to be. I work with clients to help them feel and look the best for their upcoming shoots. I offer Team or Solo location, studio and Gym shoots throughout the year.
Photo shoot Prep starts from £120 per month (ex. shoot)
With Competition Prep I will Aim to sculpt your Physique to demonstrate a balanced X Frame through a fully personalised training and nutrition programme whilst supporting you through every aspect of your competitive journey. Using my collective experience as a Bikini champion and professional athlete, I offer you my knowledge of the industry to help you to bring your very best to the stage.
Bikini Coaching is designed to help you achieve your desired goals and prepare you for your competitive season and competitions. Working with me, I will help you stay on track throughout your journey and pay close attention to your progress.
Bikini is a very popular division within the fitness industry.
You're judged on stage Personality, Poise and physique. The goal is to build a well-balanced physique that is well-Presented on stage.
I will help you with planning your full competitive bikini pep journey from your starting point right to the day of the competition.
Competition prep starts £150 per month
